Natural Evolution was founded in January, 2009 by Michael Roesslein with the simple goal of helping people to improve their health & fitness levels. Through classes & workshops, as well as individual exercise, nutrition, & lifestyle coaching – many individuals have been guided through their very own Natural Evolution! Human beings are not designed to be tired, sick, overweight, unhealthy, and unhappy. By taking a natural, holistic, and scientifically-based approach to health & fitness, it is possible to lose the weight, improve immunity, increase energy levels, improve sleep quality, and to once again enjoy life! Regardless of your goals, Natural Evolution can help guide you towards a longer, healthier, and happier life!

Nutrition and Lifestyle

Nutrition & Lifestyle

Nutrition can be a confusing topic to many people, but it does not have to be! Dietary changes can lead to drastic changes in health and vitality.  You are what you eat!  Learn how your body was designed to eat, move, breathe, sleep, relax, and play!

 

Classes and Workshops

Classes & Workshops

We offer a wide array of classes, workshops, and demonstrations on nutrition, health, fitness, and cooking. If you prefer to learn in a fun, group environment – check our schedule for upcoming events in the area! Customized classes & workshops are available per request!

 

Yoga and Meditation

Yoga

Private and small group yoga & meditation instruction will help you lower stress, while building core strength, increasing flexibility, and balancing the chaos of modern life. Whether you are a beginner or an experienced yogi, private instruction will bring your practice to another level!