Philippe Tremblay is a former nationally and internationally competitive speed skater in Canada. He holds a Bachelor’s degree in athletic therapy. Philippe is a Level 3 CHEK Holistic Lifestyle Coach, a CHEK Exercise Coach, and also a Level 2 FMA Strength Senior Mentor.

Currently, Philippe is located in Montreal, Quebec, Canada. He is a strength coach, and nutrition & lifestyle coach for numerous athletes and other clients. He is currently the Strength Coach & Nutritional Adviser for the Russian Short Track Olympic Speed Skating Team, so his time is spent between Montreal, Russia, and anywhere the team might be competing!

Interview Topics Include:

• Holistic approach to health
• Effects of stress
• Types of stress we encounter
• Natural stress management