Quinn Kearney discovered yoga in 1990. He teaches and practices Ashtanga Yoga and classical Hatha Yoga and feels that the practice is a revolutionary means of integrating body, mind and spirit. His teaching is inspirational, supportive, non-dogmatic and constantly evolving. Quinn has and continues to study with many senior teachers all over the world, but his principle teachers at this point are the students and instructors he works with at Yogaview in Chicago, which he co-owns and directs. Quinn has studied and practiced many forms of meditation over the years and in Yogaview’s teacher training courses he supports students in their inquiry into what meditation is. His approach is direct and rests in the practice of self-investigation and understanding the nature of the mind. Quinn teaches regularly in Chicago, at various yoga conferences, and leads retreats in Mexico and Costa Rica.
- What is yoga?
- How proper breathing effects health
- Meditation basics and tips
- Different styles of yoga
- Benefits of a regular yoga and meditation practice