Antonio Valladares is the creator of BurnSports™, a New York City-based personal training and consulting firm that specializes in holistic health, training and conditioning especially for women. Antonio and his elite team of BurnSports specialists provide programs that incorporate exercise, nutrition and stress management for total health and well-being. (www.burnsports.com for more information)

Since 1993, Antonio has worked in New York and Los Angeles as a certified personal trainer, athletic coach and licensed massage therapist. He is a post-rehabilitation and corrective exercise specialist who has established unique approaches to functional exercise that integrates nutrition, functional training and athletic conditioning with yoga, martial arts and other mind-body bridging techniques. His method, Total Body Integration©, is based on his more than 12 years of professional education, his experience working with a wide variety of clients, and a lifetime of experience pursuing health and action sports.

Antonio currently concentrates on women of all ages, multi-sport athletes from as young as 8 years through 50+ Masters athletes, those with structural/orthopedic problems and a variety of highly accomplished (and highly stressed) New Yorkers seeking health, fitness and balance.

Antonio also confers with physicians at sports medicine clinics, including the New York Institute for Brain and Spinal Surgery, working with patients who suffer from musculoskeletal disorders, diseases of the central nervous system, cancer and heart diseases.

Interview Topics:

• Common Dietary & Health Myths
• The Truth About Nutrition & Holistic Health
• Practical Healthy Habits/Changes for Busy People
• His Own Practice & Story
• Natural Living in an Urban Environment

Learn more about Antonio’s Services and Products:

www.BurnSports.com – Coaching, consultations, training, and more…

www.HealthyUrbanKitchen.com – Great ebook/cookbook resource for anyone looking to make healthy changes to their diet and lifestyle!